Chipper/Back Squat/CF Kids-Varsity

6a010535d22c57970c017d3d94600b970c-320wiMonday Jan 4, 2016

CF Kids:Varsity (13-17 years) 5:00-6:00pm

WOD 60/50 cal row 40 DUs (120 S) 30 Box Jump Overs 24/20/16=3x45 Eleiko 20 Burpees to Plate 10 HSPU

Skill/Strength: Back Squat 3x10 Last set before 1RM re-test Friday.

Warm Up: Group Dynamic warm Up then Hip/Squat mobility

5:00 Mercedes box/13:30 Kate s/box/11:56 Maria 18/box/12:28 Glenna s/box/11:13 Meghan s/box/12:14 Lisa box/10:58 Phil s/1 AM/12:26 Silent Assassin s/2 AM/11:15 Rich s/box/12:00 Adrian box/11:22 Felipe s/11:26 Dan S. s/box/10:20 Jim B. s/box/14:56

6:00 Victor 2 AM/11:53 Vinsanity 2 AM/10:45 Dan B. Rx/8:16 hollyWood Rx/9:13 Jose s/box/8:04 Matt G. 2 AM/12:56 Shawn 1 AM/8:10 Michelle s/18/box/11:22 Kathy s/box/12:53 Special K. 2 AM/9:50 Juliette s/16/box/10:49 Jocelyn s/box/11:24

7:00 Joe V. s/box/10:00 Curtis Rx/9:35 Ed step ups/11:51 Tim s/1 AM/10:28 Joe W. s/box/10:50 Jennay 1 AM/9:58

9:00 Beetle s/8:25 John Mc 1 AM/11:10 Nacho s/1 AM/12:01 Sewnig s/2 AM/10:42 Andre s/20/box/10:08

10:00 MKC 2 AM/10:02 Eddie Rx/7:40 Jen M. s/box/11:04 Reed s/2 AM/11:27 Kevin Rx/9:14 Tricia s/hrpu/12:58 Mo-$$$ 1 AM/12:00 Fred Rx/7:29

4:00 Sinker S/1 AM/11:30 Gary 1 AM/10:48 Chris 2 AM/8:39 Tony S/1 AM/11:04 Barbara S/24"/Box/9:52 Geri S/18"/Box/12:05 Sarah R. S/Box/9:13 Mrs. McCabe 2 AM/12:48 Mr. McCabe S/20"/10:53 Ron S/Box/13:37

6:00 Randall 20"/Box/12:00 Marianne S/Box/11:55 Ashley 24"/1 AM/9:36 Miller Time S/Box/10:20 Dave RX/7:28 Lori 3 AM/10:10 Catie S/Box/10:17 Alice S/Box/11:27 Shelby Box/9:47 Shawn 1 AM/11:05 Tim M. S/Box/10:54 Ian S/Box/11:43 Matt B. S/8:57 Greg S/Box/14:27

7:00 Allie RX/10:45 Eric S/Box/12:30 Donna S/Box/15:54 Malopy RX/7:29 Sonntag 1 AM/11:45 Brett Box/10:10 Mary S/Box/Mod/15:45 Jackie 1 AM/12:39 Dan RX/7:23 Steve S/20"/Box/14:21 Nick S/Box/12:12