Team WOD/Open Gym/Free Introduction

Priorities Saturday January 2, 2016 Open Gym:8:00-9:30am Team WOD:9:30-10:45 Free Introductory Session:11:00-12:00pm

WOD Teams of 2 80 Snatches 75/55/35 30 Wall balls each 20/14/10 50 DUs each 40 Snatches 95/75/55 30 Wall balls each 50 DUs each 20 Snatches 115/85/65 30 Wall balls each 50 DUs each

Skill/Strength: Station set up Barbell Warm Up

Warm Up: 5 min "Cindy" then Group Mobility

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