Last Chipper of 2015/Snatch/NO PM-No CF Kids

Think about your startWednesday Dec 30, 2015

No CF Kids Today No PM tonight (No Open Gym)

New Year Holiday Hours: Wednesday December 30: Regular AM sessions only. No CF Kids, No PM, No Open Gym New Year's Eve: 8am, 9am, 10am, 11am, noon. No PM sessions, No Boot Camp New Year's Day: Closed January 2:Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm January 3:Closed January On-Ramp Begins January 11th. New Year Body Comp Team Challenge Begins Monday Jan 11. Sign up Sheet on wall next to office

WOD 50/40 Cal Row 20 OHS 115/80/55 20 T2B 10 Snatch (Full Squat Snatch!!) 115/80/55 10 BMU 150 DUs

Skill/Strength: Snatch EMOMx6 High Pull from Floor(No Turnover) Low Hang Power Snatch (Knees) Full Snatch

Warm Up: Group Dynamic Warm Up then Burgener

5:00 Mercedes 45/jbmu/17:50 Debbae 80 fs/bpu/15:49 Megan 55/bpu/17:55 Matt K 115/95/jbmu/s/16:03 Adrian 95/bpu/20:06 Felipe 95/bmu/s/18:59

6:00 Mike 95/jbmu/ s 15:29 Dan rx/ 1510

7:00 Beetle jbmu/s/15:30 Katie 75/bpu/17:55 Joanna 55/jbmu/s/15:18 Joe V 85/k2e/jbmu//19;19 Jose 75/k2e/jbmu/s/14:34 Matt G jbmu/20:23 Shawn 95/jbmu/12;40 Joe W 75/k2e/bpu/s/17:20 Julie G 25/leg raises/bpu/s/14:16 Phil jbmu/s/15:58 Vin 75/jbmu/18:08 Michelle B 35/leg raises/bpu/s/16:30

9:00 Ash JBMU/10:22 Tim M 95-JBMU-s/20:19 Jess C 65-BPU-s/13:33 John V 65-K2E-BPU-s/16:19 Christy BPU/15:48 Jennay JBMU/11:24 Ethan Rx 12:55

10:00 Corinne JBMU-s/14:36 Kevin 95-RMU/14:18 Tommy JBMU-s/15:49 Melissa T 25-K2C-BPU/17:55 Jeremy 95-blue BMU/13:20 MKC JBMU/16:43 Ray 95-JBMU/15:40 Genelle 45-BPU-s/18:13 Matt B 95-BPU-s/18:23