2 in 1 AMRAPS/Back Squat/CF Kids-Varsity/Week Schedule

Burden of failureMonday Dec 28, 2015

CF Kids:Varsity(13-17 years)11:00-12:00pm

New Year Holiday Hours: Wednesday December 30: Regular AM sessions only. No CF Kids, No PM, No Open Gym New Year's Eve: 8am, 9am, 10am, 11am, noon. No PM sessions, No Boot Camp New Year's Day: Closed January 2:Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm January 3:Closed January On-Ramp Begins January 11th. New Year Body Comp Team Challenge Begins Monday Jan 11. Sign up Sheet on wall next to office

WOD AMRAP 7 6 BMU 8 Thrusters 115/75 3 minute rest and then... AMRAP 7 14 Wall balls 20/14/10 7 Burpees

Skill/Strength: Back Squat 2x10 5-20# over last Monday

Warm Up: 500 m Row then Group Dynamic Warm up then shoulder mobility

5:00 Mercedes G-55/3..Rx/3+14 Ray jbmu-115/3+1..Rx/4+8 Matt K. jbmu-115/3+2..Rx/4+10 Adrian bpu-95/3+5..Rx/4+3 Silent Assassin bpu-95/3..Rx/4 Felipe bpu-95/3+1..Rx/3+19

6:00 Victor bpu-75/3+8..20#@9ft./4+7 HollyWood jbmu-115/3+4..Rx/4+17 Joe W. bpu-75/3+8..14/4+14

7:00 Joe V. jbmu-95/3+3..Rx/4 Matt G. jbmu-95/2..Rx/3+9 Maria jbmu-65# Push Press/4+4..10/3+20 Special K. jbmu-45/3+3..Rx/3+17 Kate bpu-55/3+14..10/3+3 Michelle bpu-45/3+1..10/3 Shawn jbmu-95/4+6..Rx/4+17

9:00 Beetle jbmu-115/3+6..Rx/5+16 Eddie Rx/2+6..Rx/5+2 John Mc jbmu-115/3+4..Rx/5+1 NAcho bpu-95/3..Rx/4 A-Train jbmu-95/3+1..Rx/6 Milo bpu-75/3..Rx/3+16 Bill hrpu-75/?..16/? Mark bpu-65/3+6..14/4 Andre bpu-65/6..16/4+16 Sophie g-55/3+3..10/3+5 Lisa bpu-75/3+3..Rx/3+14 Meaghan jbmu-65/2+6..Rx/3+9 Christy bpu-75/3..Rx/4+10 Jennay jbmu-75/4+3..Rx/4+4

10:00 Genelle bpu-55/3+8..Rx/4 Ashley jbmu-75/5..Rx+20#/5+6 Marianne bpu-55/3+2..10/3+17 MKC jbmu-75/3+1..Rx/5+2 Coffey bmu-75/2+7..Rx/3+17 Joe M. jbmu-115/2..Rx/4 Kevin bpu-95/4+2..Rx/4+1 Dave Rx/3..Rx/4 Matt J. Rx/3..Rx/4+4 Mike S. jbmu-75/3+7..14/4+12 Melissa g-35/3+4..10/4+3

4:00 Reed bpu/55/3+6...Rx 3+19 Jeremy B/115/3...Rx 4+5 Danny B/75/2+5...14/3+18 Ehlers B/115/2+7...Rx 5+2 Jen M bpu/55/2+5...14/3+19 Vin jbmu/95/3+3...Rx 3+18 Dan Mc C2b/75/3+6...16/3+16 Jackay bpu/75/2+6...Rx 4+15

6:00 Lori jbmu/55/4+1...Rx 4+18 Miller jbmu/95/4...Rx 3 Matt C2b/95/3+8...Rx 4+8 Malopy Rx 3+2...Rx+ (25) 3+16 Debbie row row rowed her boat

7:00 Ed R/115/2+6...Rx 4 Brett Jbmu/95/2 (one round at 115)...Rx 2 Nick bpu/95/2+3 (one round at 115...Rx 2+7