Team WOD/Open Gym/Free Intro Day

Saturday Dec 26, 2015 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

Box Closed Tomorrow Sunday Dec 27

WOD TEAMS of 3 100 Calorie Row 100 Deadlifts 155/105/80 80 Calorie Row 80 Hang Power Cleans 155/105/80 60 Calorie Row 60 Front Squats 155/105/80 40 Calorie Row 40 Push Jerks 155/105/80 20 Calorie Row 20 Clusters 155/105/80

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