12 Days of Christmas/No PM Tonight/Merry Christmas

Santa naught-NiceThursday Dec 24, 2015

Todays Schedule: 7am, 8am, 9am, 10am, 11am. No PM sessions, No Boot Camp

WOD 12 Days of Christmas 40 min Cap 1 Deadlift 95/65/45 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 SDHP

Warm Up: 600 m Row (Upon Arrival) then Group Dynamic Warm Up

6:00 Sam Rx/29:19

7:00 Curtis Rx/11 Rounds+18 Reps Phil Rx/10+50 Shawn Rx/11+14 Joe V. 65/11+46 Vinsanity 75/11+17 Lisa Rx/34:03 Mercedes 55/11+52 Debra 65/Mod./26:57 Special K. 55/34:13 Maria 45/Mod./37:24 Michelle 35/11+47 Glenna 55/35/11+31 Kate 35/11+63 Shelby 45/40:44

8:00 Beetle Rx/11+63 John Mc Rx/40:03 Ed 75/32:47 Bam-Bam Rx/32:57 Jennay 55/25:00 julie 55/38:04 Christy 55/34:22 Rocky 55/37:15

9:00 Brian Rx/ 34:27 JJ Rx/35:03 Ethan Rx/34:21 Matt J. Rx/39:36 Eddie Rx/33:16 Dan B. Rx/34:02 Fred Rx/30:12 PJ Rx/36:55 Joe M. Rx/8+63 Milo 75/11+13 Mark 55/11+52 Sam B. 35/35:38 Andre 45/33:35 Genelle 55/11+50 Tiffany 55/11+12 Ashley Rx/31:35 Jackie Rx/28:32 T-Money Rx/10+22 Matt B. 75/11+52

10:00 Malopy Rx/35:10 Joanna 55/38:52 MKC 55/38:20 Lori 55/Round 11 Kevin 75/33:19

11:00 Jess C 45/ 39:21 Adrian 75/ 38:03 Jeremy 75/ 36:27 Lars 75/ 39:27