EMOM Row-Burpees-DUs/Boot Camp

Tuesday Dec 22, 2015

Boot Camp:5:00-6:00pm

Christmas Hours Christmas Eve: 7am, 8am, 9am, 10am, 11am. No PM sessions, No Boot Camp Christmas Day: Closed Saturday December 26: Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm Sunday December 27:Closed

WOD EMOMx24 6 Rounds 1 minute Row for Calories 1 minute of Burpees 1 minute of Double Unders 1 minute Rest

Skill/Strength: Handstand tutorial then Tabata Handstand Holds then Dips-Matador or Rings 5x5

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes Rx 211 Chuck S/284 Glenna S/315 Anne Rx 234 Matt K S/410 Ray Rx 326 Debbie Rx 320 Meghan S/344 Lisa Rx 345

6:00 Matt G Rx 379 Jose S/335 Rocky S/401 Tim G S/420 Dan B R 546

7:00 Kate Rx 192 Special K Rx 477 Joe V S/346 Phil Rx 230 Jennay Rx 405

9:00 Beetle S 419 Ethan Rx 537 Ashley Rx 588 Tim S 339 Melissa T S 289 Sarah R S 314 Corinne Rx 228 Shawn S Row Burpees Wallballs 272 Bill S/320 Milo S/469 Eddie Rx 642 Meaghan S/315

10:00

MKC Rx 473 Kevin Rx 718 Tommy S/413 Sam B S/342 Fred Rx 595  

4:00 Chris E Rx/505 Tony S/384 Sewnig S/676 SReed S/256 Vin Rx/420 JOanna Rx/206 DU PR!!!!! Jen M s/.284 M<att B s/469

6:00 Malopy Rx/ 625 Terri Mc Rx/ 235 Dan Mc S/ "I didn't do anything"

7:00 Sonntag Rx/ 585 ED ORyan Rx/ 460 Kaylie 1/2 Rx 1/2 S/ 319 Brett Rx/ 420 Jcohn S/ 244 Nick R Rx/ 195 Jocelyn S/ 292