Chipper/Back Squat/CF Kids

Santa Back Squat Monday Dec 21, 2015

CF Kids:Varsity(13-17 years)11:00-12:00pm

Christmas/New Year's Hours Christmas Eve: 7am, 8am, 9am, 10am, 11am. No PM sessions, No Boot Camp Christmas Day: Closed Saturday December 26: Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm Sunday December 27:Closed

WOD AMRAP 15 15 C2B 15 Wall Balls 20/14/10 15 Power Snatches 75/55/35 15 Box Jumps 24/20/20 step up

Skill/Strength: Back Squat 3x10

Warm Up: 500 m Row then Group Dynamic Stretch

5:00 Mercedes r+r/35/2+33 Anne r/10/45/2+40 Meghan r+b/45/2+47 Lisa PU/2+47 Glenna g/35/2+56 Ray Rx/2+58 Silent Assassin PU/2+40 Matt K. PU/2+47 Adrian Rx/2+38

6:00 Victor PU/65/2+55 Rocky p+g/55/2+47 Mike Mirin'Rx/3+27 Michelle b+g/10/45/2+33 Kathy r+r/10/35/2+39 Andrea b/10/45/2+39 Shawn c2b/45/18/3+40

7:00 Joe V. b/65/2+40 Kate p+b/10/45/2+31 Special K. PU/2+31 Curtis Rx/3+12 Shelby PU/45/3 Joe W. b/14/55/20/3 hollyWood Rx/3+3 Jennay Rx/3

9:00 Beetle 24'Step Ups/3+5 John Mc Rx/3+1 Phil Rx/2+45 Mickey Mouse Jumping PU/3 Ralph PU/65/2+20 Meaghan Rx/2+8 Bill Jumping PU/14/45/20'/2 Eddie Rx/3+50

10:00 Genelle g/50/2+32 Sarah g/3 Melissa Ring Rows/10/25/2+39 T-Money Rx/2+34 Randall g/20'/2 John V. g/14/20'/2+30 Erin b/10/25/18'/2+40 Corinne Rx/2+41 Ashley Rx+20#/24'/3+35 MKC Rx/2+49 Tom Rx/3+2 Kevin Rx/3+10

4:00 Joanna Rx 2+7 Reed PU-14-55-20"/2+13 TPC Rx 2+32 Juliette g-10-25-16" step ups/4+36 Matt G Rx 2+21 Ehlers Rx 3+15 Donna g-10>8ft-25-20"/2+45 Steve R Ring Rows-10-45-20"step ups/2+27 Jen M PU-14-55-20"/2+5 Liz g-10-45-20"step ups/2+30 Mike S PU-14-55-20"/2+34

6:00 Malopy Rx 3+32 Dave Rx 4+8 Matt Rx 2+13 Dan pu/20/75/24/2+15 Lori Rx 2+15 Allie pu/14/55/20/2+!9

7:00 Andre green/16/65/20/2+47 Brett pu/20/75/24/2+7 Jim Rx 2+10 Kaylie blue/14/55/20/2+6 Drake pu/20/75/24/2+4 Nick pu/20/75/24/2+1 Jcohn blue/20/65/24/2