Team WOD/Open Gym/Free Intro Session

Saturday Dec 19, 2015 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 2 100/80 Cal Row Then 2 Rounds 40 Overhead Squats 115/80/55 40 T2B 20 Snatch 115/80/55 20 Bar MU Then 300 DUs (After the 2 rounds)

Skill/Strength: Station Set Up Barbell Warm Up

Warm Up: Coach Led Group Dynamic Warm Up

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