Row-Deads-BJ Overs/Back Squat

push limitsFriday Dec 18, 2015

WOD 3 Rounds 500 m Row 6 Deadlifts 255/180/125 12 Box Jump Overs 24/20/16

Skill/Strength: Back Squat 10x1 add 5# from last week

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Adrian 225/9:57 Kate (300m) 95/11:49 Ray Rx 10:03 Matt K Rx 10:08 Silent Assassin 185/11:58 Jocelyn (300m)95/10:41 Meghan 125/12:43 Lisa (300m)180/10:51

6:00 Victor 185/11:28 hollyWood Rx 12:12 Rocky 155/12:09 Mike M Rx 11:16 Joe W 165-20"/11:07 Dan B Rx 9:28 Shawn S 255-24" step ups/12:48 Special K 135-20"step ups/13:02 Vin 185/10:59 Andy Z 95/14:35 Kathy 75/14:27

7:00 Joe V 185/12:05 Curtis Rx 9:34

9:00 Sinker 24"step up/14:12 Sam B 185-16"step ups/12:38 Christy Rx 12:05

10:00 Mayor McCheese Rx 9:00 Catie 105-20" step ups/12:20 Melissa T 85/13:01 Jackay Rx 10:44 Fred Rx 9:23 Donna 60/15:13 Jennay Rx 10:10 Ethan Rx 8:51

4:00 Terri 135#/20"/13:47 Kevin RX/11:53 Dan 185#/24"/13:24

5:00 Jail 155#/20"/ 12:53 Genelle 155/20/13:43 Brett RX/11:17 Alice 105/20/12:42 Allie 135/20/10:38 Robbie RX/8:33

6:00 Randall 135#/20/12:49 Malopy RX/8:11 Ed RX/10:24 Tim RX/12:02 Sean 115/24/10:35