Gymnastic Chipper/Press-C&J/Boot Camp Tonight

[youtube https://www.youtube.com/watch?v=PRlJWcPzg-8&w=560&h=315]Thursday Dec 17, 2015

CFB Boot Camp:5:00-6:00pm Led by Sgt. Shawn

WOD AMRAP 10 2 Bar Muscle ups 4 Pull ups 6 Toes to Bar 8 HSPU 10 Burpees 40 Double unders

Skill/Strength: EMOMx5 Press from Split 5 reps climbing

EMOMx10 Clean & Jerk 2 Position -Low Hang (above Knees) NO Jerk -Full Clean + Jerk

Warm Up: 500 m Row then Group Dynamic Stretch w/ PVC then Burgener for Clean

5:00 Mercedes P&B/Box/S/2+30 Glenna P&B/K2E/Box/2+33 Kate P&B/K2E/Box/S/2+4 Debra Jumping/Mod/RX/2+10 Anne Jumping/K2E/Box/S/2+9 Meghan Jumping/K2E/Box/S/2+2 Silent Assassin Jumping/2AM/S/2+20 MAtt K. Jumping/Box/Single/3+2

6:00 Victor Jumping/2AM/2+52 Mike Mirin' BMU/S/2+70 Rocky Jumping/G/Box/S/2+27 HollyWood Jumping/2+30 Curtis RX/3 Special K. Jumping/2AM/2+12 Vinsanity Jumping/2AM/2+50

7:00 Thee People's Coach Ring MU/2+17 Joe V. Jumping/B/K2E/Box/S/2+28 Jennay Active Recovery

9:00 Sinker Jumping/1AM/S/2+16 John Mc. Air Force WOD/8:57 Corinne Jumping/1AM/2+16 Jess C. Jumping/B/K2E/Box/S/2+12 Ethan RX/2+17 Eddie RX/3+17 M&M B/Box/S/2+3

10:00 Randall G/K2E/Box/2 MKC R&B/2AM/2+22 Mike Jumping/B/1AM/2+1 Fred RX/3+55

4:00 Geri Dips-box-s/2+12 Barbie blue+red-box-s/2+2 Reed JBMU-2AM-s/2+11 Jeremy Rx 3+1 Tony JBMU-1AM-s/2+59 Kevin Rx (Rings)3+48 Gary JBMU-1AM-No Burpees/??? Huh? Sam B Dips-Green-Floor K2C-Box-s/2+6

6:00 Ed Rx 2+1 Lori JBMU/box/3+6 Dave Rx 4+10 Malopy Rx 3+26 Terri BPU/abmat/1+45 Dan mod 2+14 Matt mod 3+10

7:00 Adrian BPU/box/2+50 Brett JBMU/box/2+5 Andre BPU/Green/box/s/1+20 Eric BPU/box/s/2+7