Air Force WOD/Mobility-Row/CF Kids-Varsity

PrioritiesWednesday Dec 16, 2015

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD Air Force WOD 20 Thrusters 95/65/45 20 SDHP 95/65/45 20 S2OH 95/65/45 20 OHS 95/65/45 20 Front Squats 95/65/45 Every Minute on the minute complete 5 Burpees, starting at the 60 second mark.

Skill/Strength: Mobility Then 3 min Max Cal Row

Warm Up: Group Dynamic Warm Up

5:00 Mercedes (37 cal)55#/12:49 Beetle (60) Rx 8:51 Rich (53) 65/12:49 Ray (63) 95-65OHS/11:38

6:00 Craig (52 cal) Rx 13:53 Special K (43) Rx 9:58 Rocky (50) 65/11:50 Mike M (55)Rx 9:43 Ed O (64)Rx 13:42 Joe W (42)55/10:51 Phil (66) Rx 17:45 Vin (51) 65/10:59 Erin (34) 35-PVCOHS/12:41 John V (54)55-35OHS/11:51 Dan B (64)Rx 10:40

7:00 Joe V (60 cal)75-35OHS/15:43 Brett (71)95 Back Squat/16:44 Jennay (47)Rx 7:58

9:00 Milo (60 cal) 75/93 Reps Mark (48) 65 Back Squat/89 reps Meaghan (40) Rx 69 reps Eddie (59) Rx 8:35 Sarah R (46) 55/9:56 Ethan (72)Rx 12:50 Sophie (40) 44/12:53 Christy (47)Rx 11:47 M&M (48)95/12:38 John Mc Rx 8:57

10:00 Jonesy (48)Rx 13:51 Kevin (47) Rx 13:47