Team WOD/NO OPEN GYM/Happy BDay Maria & John V

Saturday Dec 12, 2015 ***Happy Birthday Maria*** !!!Happy Birthday John V!!!

Thanks to everyone who came out and celebrated with us. We look forward to our 5th year of CrossFit in the community to be the best yet!

NO OPEN GYM TODAY Box will open at 9:00 Team WOD: 9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 2 800 m Run 70 KB Swings 70/53/35 60 C2B 50 Squat Cleans 155/105/80 40 S2OH 155/105/80 30 Muscle Ups (Rings/Bar) 200 Cal Row

Warm Up: 500 m Row (upon arrival) then Coach led Group Dynamic Warm Up