Row-Snatch/Snatch-Snatch Balance/Boot Camp

[youtube https://www.youtube.com/watch?v=3jdGt9cftyU&w=560&h=315]Thursday Dec 10, 2015

Holiday Party Tomorrow night. Here at the Box 6:00pm

Boot Camp Tonight:5:00-6:00pm

WOD 27-21-15-9 Calorie Row Power Snatch 75/55/35

Skill/Strength: Snatch Balance 5x2 climbing

EMOMx10 Snatch Position 2 (above the knees) Hang Snatch, climbing *In the video above, converted, He weight 169lbs and 175K snatch=385lbs. That is 2 1/4x his body weight.

Warm Up: :30 each -Hip Openings -High Leg Kicks -Air Squats -Jumping Jacks -Jumping Lunges -Inch Worms -Push Ups -Spider Lunge -Dive Bombers -Burpees Then Burgener Warm Up

5:00 Mercedes 45#/13:28 Debra Mod. 75# P-Cleans/13:32 Kate 35/14:46 Anne 45/14:00 Christy RX/15:55 Ray RX/10:10 Phil RX/10:09

6:00 Jose 65/12:57 Matt G. RX/14:24 Craig RX/11:14 Andrea 30/15:46 Michelle 35/16:27 Kathy 30/16:50 Barb 45/14:45

7:00 Thee People's Coach 65/16:25 Joe V. 45/12:56 Jennay RX/11:29

8:00 Sam RX/9:13 Gary RX/9:41

9:00 Beetle RX/9:20 John Mc. RX/9:27 Corinne 45#/12:48 Jess C. RX/12:52 Nacho RX/9:58

10:00 Tom RX/10:16 MKC RX/13:43

4:00 TEAM WOD Jim Sink/Dan Miller 15:13 Reed/Sam B. 18:39 Matt Sz/Tony 17:28 Ashley/Sarah 12:44 ManCabe/Terri 17:36 Kate Z./Jen M. 18:03

6:00 Malopy Rx/9:54 Adrian 65/12:04 Greg 15/11:56 Dave May Rx/9:09 Milo Rx/13:30

7:00 Ed O' Rx 10:33 Donna 25/16:17 Jchon Rx/19:14 Nick 65/16:58 Dan C. Rx 9:07 Matt B. Rx 15:14 Allie Rx 16:03 Eric Rx 16:35