OHS-T2B Pyramid/Open Gym Tonight/No CF Kids

EasierWednesday Dec 9, 2015

No CF Kids Today!!!

Open Gym:6:00-8:00pm

WOD 25 min Cap Pyramid 1-10-1 OHS 95/65/35 T2B

Skill/Strength: Mobility -Foam Roll Shoulder Mobility EMOMx6 Odd:5 Power Snatch (Choose Weight)+3 Snatch Balance Even: 5 Burpee Pull Ups

Warm Up: Group Dynamic Warm Up

5:00 Jess Rx 13:37 Mercedes 55/24:06 Kate W 25-K2C/17:34 Ray 95/18:53 Maria 45# C&J-K2C/22:00 Ed O Rx 21:13 Gary Rx 15:42

6:00 Special K Rx 22:22 Silent Assassin 75/22:12 Craig 95/24:11 Joe W 55/194 reps Jennay Rx 15:01 Dan B Rx 15:24 Matt G Rx 22:51 Jocelyn 25-Floor leg raises/16:21 Juliette 25-floor leg raises/15:34

7:00 Brett 95# Front Squat/144 reps Joe V 35-K2C/177 reps

9:00 Beetle Rx 14:42 Milo 75/24:01 Eddie Rx 13:32 Mark 55 Front Squat/15:20

10:00 Corinne 50/16:34 Ethan Rx 14:48 Genelle 45-K2C/19:07 ***Congrats on first T2B