BMU-Clusters/Back Squat-Press From Split/CF Kids-Varsity

pearl-harbor-mem-dayMonday Dec 7, 2015

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 3 Rounds 7 BMU 7 Clusters 155/105/80

Skill/Strength: Back Squat 3x10 Across Use data from last Monday. 3 rounds of 5 warm up sets climbing to target weight. If you feel good in warm up add 10# to last weeks numbers.

Press From Split *Not from Rack-Clean from Floor 5x5 climbing

Warm Up: 500 m Row then Group Dynamic Warm Up then Hip Mobility

5:00 Mercedes bpu/55/7:42 Kate bpu/45/7:14 Anne bpu/55/6:58 Meghan bpu/55/8:40 Jocelyn bpu/35/7:26 Adrian bpu/105/7:15 Phil jbmu/155/9:40 Jim B. bpu/135/11:19 Ray bpu/115/7:30

6:00 Victor bpu/95/8:18 Dan B. bmu/135/10:07 Tim bpu/115/9:36 Rocky jbmu/65/7:58 Jose bpu/85/7:25 Mike Mirin' bmu/95/9:57 Silent Assassin bpu/115/10:07 Joe W. bpu/95/9:51 Kathy bpu/45/6:34

7:00 thee People's Coach jbmu/115/11:36 Joe V. jbmu/105/10:43 Special K. bpu/75/6:22 Curtis Lifting

9:00 Ed R-bmu/155/11:02 John Mc jbmu/155/9:54 Eddie Rx/10:34 Ethan Rx/7:48 Grande bpu/135/7:54 Mark bpu/65/8:26 A-Train jbmu/125/8:22 MAtt G.jbmu/155/10:29 Tim M. jbmu/95/10:00 Christy bpu/105/9:56 Corinne jbmu/80/9:08 Jess C. jbmu/65/8:00 Dawn jbmu/Mod./6:28 Sophie G-bpu/65/8:14

10:00 Genelle bpu/65/9:24 MKC jbmu/90/9:04 Tom jbmu/155/9:32 Melissa G-bpu/25/9:36 Fred Rx+165/9:28

4:00 Millertime jbmu/135/8:02 Sink bpu/115/9:57 S. Reed bpu/65/8:25 Jeremy pbmu/115/8:02 Chris E. pbmu/115/7:56 Geri bpu/35/8:26 Barbara jbmu/55/8:36

6:00 Marianne bpu/35/6:26 Dave M. MU Cindy Lori jbmu/65/6:34 Alice bpu/55/6:58 Malopy Rx/6:58 Greg bpu/65/8:30 Matt S. bbmu/75/9:25 Sarah bpu/65/6:34 Allie jbmu/65/7:17 Tim Mag jbmu/115/8:20 Jennay jbmu/105/6:22

7:00 Dan Mc bpu/75/ 8:04 Terri Mc jbmu/65/ 6:36 Christine bpu/85/8:36 Steve R. dips/75/9:35 Donna R. bpu/35/9:30 Jcohn bpu/75/14:09 Brett jbmu/105/11:24 Nick R. bpu/115/13:47 Andre bpu/65/12:05 Eric bpu/95/9:59 Matt B. bpu/115/10:37 Deb mod Ashley jbmu/95/12:12 Jackie jbmu/105/8:59