Teams of 3/Open Gym/Free Intro/Happy BDay Liz

Saturday Dec 5, 2015 ***Happy Birthday Liz***

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD With Teams of 3 Complete AMRAP 22: 7 Rope Climbs 14 Box Jump Overs 20 for all 21 KB Swings 70/53/35 400 m Group Run 1 athlete works at a time except for run.

Skill/Strength: Deadlift Team Heavy 3 Find a collective heavy 3

Station Set up

Warm Up: Coach led Group Dynamic Warm Up