Double Hanger/Back Squat/Happy BDay Andre

ChangeFriday Dec 4, 2015

***Happy Birthday Andre***

WOD "Double Hanger" 3 Rounds 100 DUs 7 Hang Power Clean 135/105/80

Skill/Strength: Back Squat 10x1 (10 rounds x 1 rep) +5# from last Wednesday.

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 75-s/10:00 Kate 55-s/10:05 Maria 75-s/9:46 Phil 135-s/8:43 Matt K 135-s/8:52 Ray Rx 10:00 Debbie 75/11:53 Jocelyn 35-s/11:49

6:00 Craig Rx 9:35 Matt G Rx 12:09 hollyWood Squatting Jose 85-s/10:02 Joe W 95-s/11:58 Rocky 95-s/9:17 Vin 115/11:17 Kathy 55-s/12:23 Tim G 115-s/10:00 Michelle 55-s/11:38

7:00 TPC Rx 9:08 Curtis Rx 6:34 Joe V 95-s/12:52 Jennay Rx 6:57

9:00 Sinker 105-s/10:08 Sam B 75-s/11:35 Bill 75-s/13:19 Tiffany 75/11:16 Jonesy 135-s/9:17 Sophie 75-s/10:58 Corinne 95-s/9:11 Catie 55-s/10:57 Ethan Rx 6:06 Kevin Rx 6:28 Meaghan 95-s/13:07 Christy Rx 11:22

10:00 Tommy 135-s+a few DUs peppered in there 9:35 Melissa 35-s/12:53

4:00 Jeremy RX/8:18 Jess C. 75/S/8:33 Anne 65/S/8:38 Joanna 85/S/7:59 Dawn Mod/RX/9:30

5:00 Julie G. 85/D/11:50

6:00 Jail 85/D/9:40 Mary 25/S/8:35 Malopy RX+ 155#/5:52 Mrs. Reed 80/S/9:27 Gary RX+ 165#/9:04 Eric 135/S/16:09