Thrusters-C2B/Front Squat-Heavy C&J/Boot camp is ON

disciplineThursday Dec 3, 2015

Boot Camp Tonight is back ON!!! 5:00-6:00pm

WOD AMRAP 8 Ascending Ladder of 2's Thrusters 95/65/45 C2B

Skill/Strength: Front Squat 3x5 across Use data from 11-19 and add at 5-10#

E2MOMx10 C&J Find Heavy 1

Warm Up: 600 m Row (upon Arrival) Group Dynamic Warm up with PVC then Modified Burgener

5:00 Mercedes 80#(95#Clean PR!!)/ 55#/R&R/66 Kate 70/ 45/P&B/75 Ray 155/95/PU/70 Ralph 155/85/PU/58 Matt K. 175/RX/73 Chuck 115/75/60 Phil 245PR!!/RX/72

6:00 Victor 125#/95#/PU/50 HollyWood 185/RX/87 Tim 170/RX/52 Jose 110/85/B/78 Mike Mirin' 145/RX/61 Silent Assassin 135/95/PU/52 Rocky 115/75/G/60 Mickey Mouse 155/95/G/60 Vinsanity 125/RX/58 Special K. 110/65/PU/66 Shawn Mod/RX

7:00 Thee People's Coach 150#/RX/61 Curtis 235 Clean PR!!/RX/89 Joe V. 135/65/G/80 Jennay 170 PR!!/RX/78

8:00 Gary 295 PR!!/RX/82

9:00 John Mc. 235#/RX/91 Sophie 85/65/G/64 A-Train 155/RX/112 Sinker 145/95/PU/60 Ed 255 PR!!/RX/66 John V. 115/85/B/97 Mark 75/75/B/60 Ethan 225/RX/108

10:00 Genelle 85#/55/R&P/66 MKC 135/RX/73 Tom 200/RX/84 Kevin 195/RX/92

4:00 Barbie (95#PR)Rx 105 Sam B (75#PR)55-green Pull Ups/67 Tony (145#PR) Rx 46 Reed (105#)55-Purple/72 Ron (185#075/47

6:00 Ashley (145#) Rx 105 Lori (85#) 55/78 Miller Time (185#) 95-PUs/72 Malopy (245#) Rx 106 Cinco (225#) Rx 112 Greg (105#)65-red+blue PUs/69 Matt B (135#)Rx 60 Christine (115#) Rx 75 Tim (175#) Rx 60 Andre (135#)65-green/46

7:00 Nick R (155#)Rx 46 Jcohn (85#) 75-Green/43 Brett (135#)95-PU/42 Eric B (135#)Rx 55