Deads-Sit Ups-BJs/CF Kids-Varsity/Open Gym/Happy BDay Nick

Never QuitWednesday Dec 2, 2015

!!!Happy Birthday Nick R!!!

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 3 Rounds 30 Deadlifts 155/105/80 30 Med Ball Sit ups 20/14/10 30 Box Jumps 24/20/20 Step Ups

Skill/Strength: Mobility Glutes/Back Calf/Ankles then EMOMx6 Odd:15 KB SDHP 70/53/35 Even:10 Burpees

Warm Up: Group Dynamic Warm Up

5:00 Phil Rx 16:10 Glenna 85-10/18:00 Adrian Rx 18:45 Chuck 125/19:52 Maria 85-10/20:23 Debbie 105-abmat sit ups/15:21 Meaghan Rx 19:44 Matt K Rx 14:44 Christy Rx 220 reps

6:00 Dan B Rx 15:07 Matt G 20:36 Beetle 24" step ups/12:55 Mike M Rx 13:15 Special K 20" step ups/17:57 Joe W 105-14#-20"/19:56 Jennay Rx 17:21 Michelle 60-10#-20" step Ups/18:44 Kathy 65-10#/20:34 Vin Rx 17:45

7:00 Brett Rx 21:48 Joe V 115-14#/23:16 Maura 35-10#-18"/17:39 Lauren 45-10#-20" step ups/21:27

9:00 Ed O Rx 17:55 Jess C 85/20:12 Sophie Rx 19:51 First Rx WOD !!! :-) Angie 105-Hip Extensions-20"step Ups/20:33 Nacho Bel Grande Rx 19:53

10:00 Chris E Rx 16:21 Liz 65-10#-20" step Ups/18:00 Kevin Rx 15:33 Genelle Rx 19:19 MKC Rx 15:45