Row-WallBalls/Squat-Deadlift/CF Kids-Varsity

sundayMonday Nov 30, 2015

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 15 300 Meter Row 30 Wallballs 20/14/10

Skill/Strength: 2x10 across Use 3 roundsx5 to climb to your 2x10

Deadlift 5x3 Climbing TnG

Warm Up: 500 m Row then Dynamic Warm Up then Hip mobility

5:00 Mercedes Rx/3+93 Maria 10/4 Kate 10/3+308 Jocelyn 10/4+316 Lisa Rx/3+310 Adrian Rx/4+100 Chuck 16/3+100 Ray Rx/4+9 Rich 16/4+100 Matt K. Rx/4+304

6:00 Victor 20#-9ft./4+10 Matt G. Rx+25#/3+304 Tim Rx+25#/3+300 hollyWood Rx/4+130 Dan B. Rx/4+320 Silent Assassin Rx/3+10 Joe W. 14/4 Mike Mirin' 20#-9ft./4+253 Kathy 10/3 Michelle 10/3 Mickey Mouse 14/3+150 Jose 16/4+300 Vinsanity Rx/3+322 Special K. Rx/3+302

7:00 Thee People's Coach Rx/3+310 Joe V. Rx/4+110 Ed Rx/5+101 Jennay Rx/4+300 Shawn Mod. Ethan Rx/5+310

9:00 Gov. Beetle Rx/4+325 John Mc Rx/5 Eddie Rx/5+62 Bam-Bam Rx/4+312 Phil Rx/4+208 B-Rad Rx/4+306 Milo Rx/3+315 Christy Rx/4 Angie 10/3+226 Glenna Rx/4+235 Meaghan Rx/3+314

10:00 MKC Rx/4 Genelle 10/4+15 Erin 10/3+310 Melissa 10/3+317 John V. 16/4+160 Kevin Rx/4+300 Steve 10/3+106

4:00

6:00 Tommy Rx 5+200 Jail 10/3+325 Nick Rx 2+25 Ashley Rx 5+225 Geri Rx 3+300 Jen M 10/4 Lori Rx 4+10 Marianne 10/3+306 Mary 10/3 Tony Rx 4+100 Greg 14/4+90 Mel 10/4 Sarah Rak Rx 4+303 Tim Rx 4+267 Jackie Rx(run) 4+175

7:00 Jeremy Rx 4+151 Sarah Rx 3+83 Catie 10/4+164 Jcohn 14/3+307 Drake Rx 3+300 Donna 10/3+323 Brett Rx 3+321 Ron 16/4 Malopy Rx 3+310 Kaylie Rx 3+327 Matt Rx 4+272 Andre 16/4+76 Terri Rx 3+128 Eric B. Rx 3+300