Open Test/Back Squat/Abridged Schedule-AM Only

Black friday bad assFriday November 27, 2015

Abridged Schedule: 8am, 9am, 10am, 11am, noon. No PM sessions today

WOD AMRAP 20: 50 WB 50 DU 40 Box Jumps (24/20) 40 TTB 30 CTB 30 Burpees 20 Power Cleans (145/100) 20 Jerks (145/100) 10 Power Snatch (145/100) 10 Muscle-Ups

Skill/Strength: Back Squat 10x1 across add 5# to last Fridays numbers Warm up with 3 rounds of 5 climbing to target weight.

Warm Up: 500 m Row (upon arrival) then Group mobility

8:00 Thee People's Coach 115/252 Phil PU/210 Silent Assassin S/246 Maria 10/S/r+b/70/246 Special K. JPU/85/249 Jocelyn 10/S/k2e/b+b/240

9:00 Beetle push ups/145/248 Aric Rx/258 Mark 10/S/k2e/b/55/245 Meaghan S/PU/234 B-Rad Rx/255 Pat S/b/210 Greg 10/S/18/k2e/240 Angie 10/S/k2e/r+b/55/254 Julie V-Ups/Push ups/260 Al 115/252 John Mc Rx/248 Lynette 14-8Ft/S/18/g/35/245 Sharron 10-8ft/S/r+b/242 Brooke PU/100/263+ripped Hands!! Courtney 4-8ft/S/PU/65/250

10:00 Tom Rx/262 MKC Rx/257 Sarah S/k2e/g/85/250 Glenna k2e/b/65/251 Joe W. 16/k2e/b+b/95/246 Kevin 115/281 Joe V. 16/k2e/g/95/242 Matt B. S/PU/145/252

11:00 Debbae Mod/ RX+++++++++++++ Jenny Rx/ 1 milion Vin 115/ 243 Ed ORyan Rx (I think.....) 246 Christine 10/S/85/258

12:00 Eric B Rx/222 Caileen Rx/272 Tom Z Rx/280 Eddie Rx/276

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