T2B-Burpees-Wall Balls-Snatch/Death By C2B/Boot Camp

Tuesday Nov 24, 2015 Boot Camp:5:00-6:00pm

Join Us at Beverly Park Thanksgiving morning at 9:00am for a friendly game of AM vs.PM flag football. Get a little workout in before the festivities at home with family.

Holiday Hours:Thanksgiving-Flag Football Beverly Park. BOX CLOSED Friday November 27:8am, 9am, 10am, 11am, noon. No PM Saturday November 28: Regular Hours Sunday November 29: Box Closed

WOD EMOMx18 1:6 T2B-3 Burpees 2:12 Wall Balls 3:2 Snatch 155/105/85

Skill/Strength: Death By C2B 12 min Cap Does Not need to be un-broken

Warm Up: Group Dynamic Warm Up then Shoulder mobility

5:00 Kate k2e/10/25 Glenna k2e/10/35 Matt K. 115 Ray 95 Lisa 75

6:00 Victor 20#-9ft./75 Jose 16/85 Silent Assassin 95 Ed Mod. HollyWood 95 Matt G. RX Tim 25#/115 Mike Mirin' 95

7:00 Thee People's Coach 95 Shawn 115 Curtis RX Joe V. k2e/95 Jennay Mod. C&J/105

8:00 Gary RX

9:00 Beetle 20/115 Corrine 14/65 John Mc. RX Meaghan 14/65 John V. 20/65 B-Rad 20/155 G2OH Eddie 20/115

10:00 MKC 14/85 MKR k2e/14/55 Melissa k2e/10/25 Chip k2e/20/105 Eric 20/75 Tom 20/135 Kevin 20/95 Fred RX Genelle k2e/10/45

6:00 Greg T 75 Lori 60 Dave May Rx+165 Nick 85

7:00 Allie 65 Andre 14/65 ERic B 100 Sonntag 100 Dan Mc 65 Vin 95 Jackaaaayyy Rx Malopy Rx+165 Debbae GHD/45 Jim b 135