Team WOD/Open Gym/Free Intro

Nov 2015 On-Ramp Grads Andre, Shannon, Donna, Greg Saturday Nov 21, 2015

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

Turkey Bowl sign up sheet in the lobby. Come to Beverly Park Thanksgiving morning at 9:00am for a fun match of AM vs. PM Flag Football.

WOD Teams of 3 AMRAP 8 Max Cal Row AMRAP 16 Ball Slams 40/30 T2B HSPU AMWAP 8 Deadlifts As a team lift the most weight in 8 minutes. Heavy with few reps or light with high reps, decide best approach for max outcome.