Snatch/Front Squat-Snatch Balance/No Boot Camp/Happy BDay Genelle, Mimi, and Shannon

Thursday Nov 19, 2015 ***Happy Birthday Genelle*** !!!Happy Birthday Mimi!!! ***Happy Birthday Shannon***

NO BOOT CAMP TONIGHT

WOD Snatch E2MOMx14 Find Heavy 1

Skill/Strength: Front Squat 3x3 Across At least 75% 1RM

Snatch Balance 5x2 Climbing

Warm UP: 500 m Row Then Burgener then Shoulder/Wrist/Forearm Mobility

5:00 Mercedes 65# Kate 35 Lisa 80 Meghan 75 Jim B. 150

6:00 Victor 75 Hollywood 135 Matt G. 175 M&M 135 Rocky 105 Jose 110 Mike Mirin 125 Special K 90

7:00 Thee People's Coach 105 Curtis 190 PR Matt B. 135 Joe V. 105 Barbara 65 PR Jennay 125 PR

9:00 John Mc. 170 Sophie 70 PR Meaghan Back Squat 145 PR Ed 185 Christy 115 Ethan 165 PR

10:00 Tiffany 65 Matt 145 Liz 55 Mike 75 Fred 220

4:00 Sam 55 Jacki 125 Corrine 95 PR Jim 125 Gary 225 PR Kevin 125 Geri 45 Ron 145 Jeremy 155 Reed 65 Jessica 80 PR

5:00 -Jazzercise with Jim Sonntag MKC Joanna Dawn

6:00 Lori 60 PR Malopy 70 Shawn 140 PR Dave May 205 Jason 115 PR Steve 75 PR Alice 65 PR MKC 115 PR

7:00 Nick 145 PR Eric 125 PR