2015 Games Couplet/Midline Work-BMU/Boot Camp

StrongTuesday Nov 17, 2015

Boot Camp:5:00-6:00pm **Reminder, No Boot Camp this Thursday November 19

WOD 16 min Cap "2015 Games Couplet" 15-10-6 reps for time of: Thrusters 155/105/85 Bar muscle-ups

Skill/Strength: Midline Work 3 Rounds 20 GHD SU 20 GHD HX

Bar Muscle Up Tutorial/Demo/Scaling Options

Warm Up: 600 m Row then Group Dynamic Warm Up

5:00 Mercedes 55#/BPU/9:11 Debra Mod/RX Kate 45/BPU/10:12 Glenna 45/BPU/8:48 Ray 115/JBMU/11:04 Matt K. 115/BPU/8:32 Jim B. 115/BPU/12:22

6:00 Victor 95/BPU/10:13 Tim 115/JBMU/11:06 Mike Mirin 95/JBMU/10:00 **1st BMU!! Silent Assassin 95/BPU/10:28 Jose 105/BPU/9:54 John V. 65/BPU/11:40 Shawn 115/JBMU/10:21 Hollywood 135/JBMU/11:35 Erin 35/BPU/10:19

7:00 Thee People's Coach 105/JBMU/13:04 Curtis RX/42 Reps Joe V. 65/JBMU/13:38 Jennay 105/JBMU/9:45

9:00 Corinne 55#/BPU/7:17 Eddie 115/BMU/13:15 John Mc. 155/JBMU/9:40 Bam Bam 155/JBMU/7:54 Mike 85/JBMU/10:36 Ethan RX/12:03

10:00 MKC 75#/JBMU/10:39 Tiffany 55/JBMU/11:19 Matt 135/BMU/12:19 Melissa 25/PU/ 8:30 Kevin 115/BPU 7:32 Tom 115/JBMU/9:37 Fred RX/11:49

4:00 Kate Z 75/BPU/13:02 Reed 75/s2oh/BPU/ 8:34 Ron 95/JBMU/ 13:05 FIRST BMU!!!!!!! Jeremy 115/P BMU/ 10:24 Tom K 85/BPU/ 12:40 Jess C 65/JBMU/14:05

6:00 Lori 65/BMU/8:07 Dawn 55/BPU/ 7:09 Malopy Rx/ 9:54 Steve R mod9:50 Matt B 105/BPU/11:50

7:00 Erik 65/ G BMU/ 13:40 Ed O 155/ R BMU/ 14:54 Nick R 95/ BPU/ 15:10 Geri 35/J PU/ 12:00 Jackaaaayyy 105/JBMU/ 13:45 Brett 95/JBMU/ 59 Eric 95/BPU/ 14:33