Lucky 13/Happy BDay Sarah

FridayFriday Nov 13, 2015

***Happy Birthday Sarah Reed***

WOD Lucky 13 All movements 13 Reps 30 min cap 2 Rounds Hang Power Clean 95/65/45 Push Ups Power Snatches 95/65/45 Wall balls 20/14/10 SDHP 95/65/45 Bar Over Burpees OHS 95/65/45 Pull Ups Push Press 95/65/45 Box Jumps 24/20/20 step up Front Squats 95/65/45 Abmat Sit Ups Kettlebell Swings (American) 53/35/25

Warm Up: 600 m Row then Group Dynamic Warm Up then Mobility

5:00 Mercedes 55-14-purple+blue-20"-27/29:05 Maria 55-14-red+blue-20"step up-25/28:11 Rich 65-20-blue-20"-35/27:54 Adrian Rx+20# vest/216 Ray Rx 29:07 Matt K Rx 27:40 Glenna 45-14-blue-20"-27/26:38 Meghan 55-14-red+blue-20"-35/29:00

6:00 Matt G Rx 30:08 Silent Assassin 75-44/28:06 Tim G 75-44/29:20 Rocky 65-14-jump-20"-35/27:32 Erik W Rx 25:24 Shawn S Rx 23:24 Joe W 65-14-20"-35/325 Special K Jumping PUs/26:14 Dan B Rx 22:03 Jennay Rx 23:48 Mike M Rx 22:18

7:00 TPC Rx 283 Joanna Rx 29:50 John Mc Rx 25:36

9:00 Beetle Rx 25:11 Mike S 55=20"-27/27:45 Trish 35-10-red+blue-20/29:29 Dan S 75-blue-20"/29:02 Sam B 55-10-green-18"-35/25:33 Ethan Rx 21:36 Sophie 55-10-green-20/27:10 Anthony 85-44/22:03 Eddie come lately Rx 19:50

10:00 Tommy Rx 24:33 MKC 26:59 Kevin 24" step ups/24:15 James 75-20-blue-24" step ups-35/299 Jackie Rx 26:26 Fred Rx 23:55

4:00 Mrs. Reed 55/25# Ball Slams/HSPU/P/294 Mr. Reed RX/243 Jeremy RX/29:00 Gary RX/ 23:10 Tom K. 55/10/20"/35/299 Kate 55/14/G/20"/35/262 Chris RX/28:59 Genelle 55/14/P/20"/35/296/33:16 Sean 65/20/24"/35/255 Geri 35/10/20"/15/273/36:19 Dan 75/16/24"/35/278 Tim 65/20/24"/35/29:15

5:00 Jail RX/28:50 Miller Time Mod/312 Andy RX/299

6:00 Dawn RX/293 Malopy RX/19:21 Lori 65/45/14/20"/35/ 27:54 Ed RX/29:20 Matt RX/28:46 Kaylie 55/14/20"/35/325/30:47 Brett RX/241 Joe 45/14/24"/35/295/33:30