Clean&Jerk from Blocks/Back Squat/Boot Camp/Happy BDay Dennis

Motivation-Picture-Quote-Success-Inspiration-Picture-QuoteThursday Nov 12, 2015

***Happy Birthday Dennis***

Boot Camp:5:00-6:00pm

WOD E2MOMx12 2 Cleans from Blocks+1 Jerk climbing to a heavy 3

Skill/Strength: Back Squat 10x1 across Adding 5-10# from Last Friday

Warm Up: 500 m Row then Group Dynamic Warm Up then Band Mobility -Hips -Shoulders

5:00 Mercedes 75# Debra Mod/RX Kate 60 Andy 165 Matt K. 165

6:00 Silent Assassin 155 hollyWood 185 Matt G. 205 Tim 145 Phil 205 Shawn 195 Mickey Mouse 135 John V. 85 Jose 125 Erin 45

7:00 Thee People's Coach 155 Brett 135 Angie 55

9:00 Beetle 155# Gary 255 John Mc. 175 MKR 95 Michelle 55 Sophie 85 Ethan 205 Tricia Row Mark 65 Kathy 55 Corinne 115

10:00 MKC 130# Kevin 155 Meaghan 110 Amy 75 Liz 75

4:00 Ron 155 S. Reed 100 Chris E. 135 Sink 135 Sam 90 Mr. Burns 105 Tony 125 Jail 95

6:00 May 225 Malopy 235 Matt B 135 Kate 85 Christine 105 Allie 115 Tom 200 Joanna 105

7:00 Ed O 250 Joe med ball cleans Nick 125 Eric 125 Jchon 105