Three Wise Men/Veteran's Day/CF Kids/Happy BDay Reese

IMG_9919_web Wednesday Nov 11, 2015

***Happy 14th BDay Reese***

!!!Thank you to all our Veterans!!!

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD Three Wise Men “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 135/95, Scaled = 95/65 10 Burpees Over the Barbell Rest 2 minutes, and then…

“Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 135/95, Scaled = 95/65 20 Pull-Ups Rest 2 minutes, and then…

“Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 135/95, Scaled = 95/65 30 Wall Ball Shots 20/14/10

Skill/Strength: Mobility then EMOMx6 Odd:10 KB SDHP+8 Push Ups Even:4 C2B+6 Empty Barbell Snatch Balance

Warm Up: :30 each -In Place Hip Opening -Hip Swings -Knee to Elbow -Air Squats -High Knee Run in Place -Jumping Jacks -Push Ups -Mountain Climbers -Dive Bombers -Burpees

5:00 Ray 75/2+6/1+23/Rx 1+14 Adrian 75/2+1/135/1+10/Rx 1+10 Andy 95/2+3/1+10/Rx 1+4 Jocelyn 15/1+5/1+4/30 reps

6:00 Mickey Mouse 75/2/1+15/20" 1+15 Joe W 75/2+1/1+7/20"-14# 1+12 Mike M 75/2+14/1+29/Rx 1+32 Katie 65/2+8/1+15/1+10 Tim M 75/1+6/1+11/Rx 1+14 Victor 75/2+13/1+17/Rx 1+15 Jennay Rx 2/1+10/1+15 Dan B 95/3+1/1+25/Rx 1+4

7:00 TPC 75/2+4/95/1+23/Rx/1+14 Kate 25/2+1/35/1+20/10# 1+10 Coffey 95/2+2/115/1+7/Rx 1+16

9:00 Eddie 95/3+6-115/1+22-Rx/2+1 TK 65/2+1-jumping/1+10-20/14/1+15 Matt G. 95/2+3-c2b/1+10-Rx/1+9 Matt K. 95/3+1-Rx/1+14-Rx/1+21 John Mc 115/2+3-c2b/1+19-Rx/1+17 Sam B. 35/2-65/g/1+14-20/10/1+15 Corinne 75/1+1-c2b/1+29-Rx/1+16 Juliette 25/2+10-g/2+!0-10/1+43 Marianne 35/2+1-55/r+g/1+10-10/1 Sophie 55/2+3-65/g/1+10-10/1+15 Tricia 35/1+14-r+b/1+10-10/1+3

10:00 Christine 65/2+2-Rx/1+11-Rx/1+12 Debra 15/3+8-sit ups/3+9-20/2/3+1 Tiffany 55/2-PU/1+10-10/2+29 BArbara 45/2+1-PU/1+15-Rx/1+16 Liz 15/2-35/g/1+10-10/1+12 Ashley 75/2+1-PU/1+19-Rx/1+21 Melissa 15/2+9-Ring Rows/1+20-10/43reps Tim M. 75/2+6-r/1+11-Rx/1+8 Mr. Burns 75/2+5-PU/2+17-16/1+10 Matt J. 75/2+5-PU/1+2-10/1+!2 Joe V. 35/2+5-PU/1+2-10/1+12 Ignacio 75/1+11-g/1+10-16/1+1 Mike S.85/22-g/1+13-18/1+20 Tom 115/2+6-135/PU/1+15-Rx/1+26