Pwr Snatch-Row/Deadlift-Back Squat/CF Kids-Varsity

Wonka SquatMonday Nov 9, 2015

CF Kids:5:00-6:00pm

WOD AMRAP 10 10 Power Snatch 75/55/35 15 Wall Balls 20/14/10

Skill/Strength: Deadlift 5x2 climbing

Back Squat 3x10 Climbing Use data from last week for good start point

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 45/10/5+2 Maria 35/10/6 Glenna 25/6+4 Kate 45/10/4+1 Meghan 45/ 4+10 Ray Rx/4+2 Matt K. Rx/6 Lisa Rx/5+15 Phil Rx/5+10

6:00 Victor 65/20#-9ft./4+4 Jose Rx/4+7 Joe W. 65/14/5+3 Rocky 55/5+3 Special K. Rx/4+11 Jennay Rx/6+2 Dan B. Rx/6+2 hollyWood Rx/5 Vinsanity Rx/4+10 Matt G. Rx/4+16 Andrea 45/10/4+15

7:00 Thee People's Coach Rx/4+4 Curtis Rx/5+10 Tricia 35/10/3+15 8:00 Sam Rx/6+8

9:00 Beetle Rx/6+13 John Mc Rx/5+22 Fred Rx/6+22 Ethan Rx/6+11 Gary  Rx/6+1 Tim Rx/4+10 A-Train 65/16/8+1 Tim M. 65/4+11 Sophie 55/10/4+13 Ms. February Rx/ 4+15 Ron 75/14/3+5 Mark 55/14/4+10

10:00 MKC Rx/5 Joanna Rx/4+9 Dawn 55/10/4+8 Genelle 45/10/4+17 Allie 55/14#-8ft./4 Dan S. 65/5+3 Ignacio 65/16/3+10 Mickey Mouse Rx/4+10 Robbie Rx/5 Kevin Rx/5+16 Tom Rx/5+13

4:00 Coffey Rx 4+10 Miller Time Rx 4+10 Adrian Rx 5+5 Reed Rx 3+20 Ron Rx 4+5 "Ralph" 75-20" 9ft/4+10 Barbie 35-14/4+7

6:00 Julie Rx 4+10 Steve R 40-10/4+5 Ed O Rx 5+3 Malopy Rx 6 Shelby Rx 4+15 Geri 25-10 8ft/3+8

7:00 Nick K Rx 4+15 Christine Rx 4+9 Marlene 45-10/4 Nestor 85/4+10 Sewnig Rx 5+7 Jackie Rx 5+2 Kaylie Rx 4+3 Joe V 15-10/4+11 Ashley Rx 5+10 Mel 55-10/4+6 Matt B Rx 4+8 Tim M 55-20/3+19 Nick R 65-20/3+10 Catie 55-10/4+4 Jcohn 65-14/3+7 Shawn S Rx 5+11