Row-Pwr Snatch-OH Lunges/Snatch Complex/Boot Camp

great momentThursday Nov 5, 2015

Boot Camp:5:00-6:00pm

WOD 1000m Row then 21-15-9 Power Snatch 95/65/45 OH Walking Lunges 95/65/45

Skill/Strength: E2MOMx12 Power Snatch+Hang Snatch+Snatch Climbing

Warm Up: Group Dynamic Warm Up then Burgener

5:00 Mercedes 45#/14:47 Debra Mod./RX/Still Running! Meghan 45/15:12 Lisa 65/15:22 Chuck 65/16:50 Dan S. 75/18:05 Matt K. RX/16:54 Phil RX/14:51

6:00 Victor 65/15:27 Tim 75/16:55 Vinsanity 65/13:01 Matt G. 95/18:24 Mike Mirin' 75/16:47 hollyWOOD RX/17:39 Juliette 25/10:50 Kathy 25/14:04

7:00 Thee People's Coach 75/15:47 Curtis RX/13:07 Jennay RX/13:02

9:00 Sir William 65/ Gary RX/14:06 Mickey Mouse 75/17:07 Jess C. 65/55/19:24 Sophie 55/18:46 Fred RX/12:17 Jackie RX/17:27 Ethan RX/13:45 Christopher RX/ 15:46 Corinne 60/15:42 A-Train 75/15:11 John H. 65/16:30 Meaghan RX/22:22

10:00 MKC RX/16:48 Tom RX/14:49 Amy 35/25/18:44

4:00 Sinker 75/15:16 Tom K 45/15:19 Barbie 45/ 18:12 Tony 85/16:29 Sam B 35/15:05 Ed O Rx 14:50 Sarah R 45/13:23

6:00 David May Rx/10:33 Malopy Rx/12:22 Lori 45/15:22 Mr. Burns 65/16:32 Matt 75/14:49 Dawn Rx/17:22 Joanna Rx/15:19 Adrian 75/14:32 Geri 25/16:39

7:00 Joe V.   35/17:50 ------FIRST WOD----- Ron 75/19:14 Jeremy 75/18:01 Tim M. 55/15:30 Ashley Rx/12;15 Nick 75/22:51 Brett 85/21:35 Jchon 65/19:37