AMRAP Chipper/Mobility/CF Kids/Pilates Tonight

bruce-lee-actor-quote-notice-that-the-stiffest-tree-is-most-easily-cracked-while-300x300Wednesday Nov 4, 2015

Join us for Pilates with Terri at 6:00pm

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years) 5:00-6:00pm

WOD AMRAP 20 5 Squat Cleans 135/95/70 5 Bar Over Burpees 5 Thrusters 135/95/70 5 BMU 5 OHS 135/95/70 50 Sit Ups

Skill/Strength: Mobility then EMOMx6 Odd:12 Wall Balls+8 Push Ups Even:12 Med Ball Cleans

Warm Up: 800 m Run Then PVC Group DROM

*JBMU=Jumping Bar Muscle Up #BPU=Burpee Pull Up

5:00 Anne 55-JBMU/2+51 Rich 85-BPU/2+70 Glenna 65+35OHS-JBMU/3+14 Phil 135-JBMU/2+25 Ray 125+95OHS-JBMU/3+3

6:00 Gary 135-JBMU/3+13 Tim M 75-JBMU/2+22 Rocky 85-BPU/3+7 Juliette 25-BPU/3+56 Matt G 135-JBMU/2+25 Victor 95-JBMU/2+21 Dan B 115/3+19 Jose 75-BPU/3+10 Special K 55-BPU/3+20 Joe W 75-BPU/3 Mike M 95-JBMU/3+20 Kathy 45-BPU/2+69 Andy 45-BPU/3+8 Jennay 95-JBMU/3+6 Vin 85-JBMU/3

7:00 Brett 95+45OHS-JBMU/2+5

9:00 Governor Beetle 115-jbmu/3+25 Eddie Rx/2+24 John Mc 135-jbmu/3+1 Ethan Rx(rings)/2+37 Grande 115-bpu/2+74 Tim 105-bpu/2+35 Mickey Mouse 95-jbmu/2+72 Christy 95-bpu/2+50 Genelle 55-bpu/3+10

10:00 Tom 135-bpu/3+20 Sam 135-bpu/3+55