C2B-Push Ups-Squats-Parallette Hops-Snatch/MU Work/Boot Camp/Happy BDay Rocky

2015 Halloween WOD GroupTuesday Nov 3, 2015

!!!Happy Birthday Rocky!!!

Boot Camp:5:00-6:00pm

WOD EMOMx18 1:3 C2B-5 Push Ups-7 Air Squats 2:24 Lateral Parallette Hops 3:1 Snatch 155/105/85

Skill/Strength: MU Tutorial False Grip Rings -Hip Pop Offs from laying position -Jumping Bar -Jumping -Bands from J-Hooks

Warm Up: 400m Run then Shoulder Mobility for Kips/Pull Ups then Burgener

5:00 Jessica D. Rx Debbae Mod./RX Mercedes R&R/55 Kate P&B/25 Anne PU/65 Glenna B/65 Lisa PU/85 Chuck 85 Phil 115 Matt K. 115 Ray 105

6:00 Victor PU/75 Vinsanity 75 Silent Assassin 75 Rocky G/85 Jose 85 Matt G. RX Erik 125 (!st Muscle Up!!) Special K. Jumping/65

7:00 Thee People's Coach 75 Jennay RX Tricia R&B/35

9:00 Beetle 135 (1st Muscle Up!!) John Mc. RX Mickey Mouse 95 Corinne 80 Tim 95 Barbara 45 Fred RX Genelle Mod. Christy PU/105

10:00 MKC Rx Tom RX Meaghan 65 Amy 45

4:00 Sinker 95 Ed O Rx Tom K Blue-75 Sarah R G-55 Ron 115-135-155(PR)

6:00 Terri PU/55 Alice PU/55 Christine 55 Dawn 60 Joanna 65 Power Snatch Malopy Rx+165 Dave May Rx+165 Dan MC 75 Coffey Mod Thee Ladies Coach 95 Steve R. 55

7:00 Dan C. 115 Marlene PU/45 Nestor 125 Catie PU/ 55 Mel PU/45 Kaylie PU/55