Team Halloween Costume WOD/Open Gym

dscf03461Saturday October 31, 2015

Open Gym:8:00-9:30am Team WOD:9:30-10:45am

Be sure to join us for our special Halloween Costume WOD and brunch.  WOD at 9:30, brunch to follow at 11.  In honor of Halloween we will have a Bloody Mary Bar.  We will also have Mimosas and catered breakfast by Chucks Southern Cooking.  Come in costume and WOD with us and stay for brunch.  The WOD is free!!  Brunch is $20.

WOD Teams of 2 AMRAP 20 60 Grave Bursters (Burpees to Blue 45 plate) 60 Brain Toss (Wall Balls) 20/14 60 Blood On The Bar (Pull Ups) 60 Jump High or Get Bit (Box Jumps) 24/20 60 Skull Crushers (Ball Slams) 40/25 100 Hops Over Open Graves (DUs)

Warm Up: Group Dynamic Warm Up