OHS-BJO/Jerks-Front Squat/Boot Camp/Happy BDay Jen P

Squat TherapyThursday October 29, 2015

***Happy Birthday Jen P***

Boot Camp:5:00-6:00pm

Halloween WOD and Brunch this Saturday. Bloody Mary & Mimosa Bar and Catering by Chucks. $20 all you can eat and drink. Come as an '80's TV character. Warm Up at 9:30, WOD by 10, brunch at 11.

WOD AMRAP 10 Ascending Ladder by 2's of OHS 95/65/45 Box Jump Overs 24/20/16

Skill/Strength: Press from Split 4x6

Split Jerks 5x3 climbing

Front Squat 5x3 climbing, moderate load

Warm Up: Group Dynamic Warm Up then Hip mobility

5:00 Jess D. RX/145 Mercedes 55#/98 Glenna 25/112 Kate 30/93 Lisa RX/114 Adrian RX/66 Phil RX/89 Matt K. RX/109

6:00 Victor 75/85 Vinsanity 75/94 Beetle RX/138 Mike Mirin' RX/89 Ed 95/20/98 Jose 75/114 Silent Assassin 65/82 Rocky 65/20/112 Special K 65/step up/128

7:00 Thee People's Coach 75/103 Curtis RX/133 Brett 95FS/68 Shawn RX/92 Jennay RX/132

8:00 Sam RX/145 Mike S. 45#/92

9:00 John Mc. RX/113 Mark 75# Back Squat/20"/84 Chris RX/96 Milo 75/86 Angie 45/18/145 Gary RX/130 Jackie RX/132 Ethan RX/145 Sophie 45/134 Anthony 85/144 Fred RX/150 Jess C. RX/106 Christy RX/118

10:00 MKC RX/130 Melissa 15#/20"/110 Mrs. Varney 55/18/96 Mr. Varney 45/24/90

4:00 Jen M 55/99 Ehlers Rx 112 Sink Rx 98 +shin bite Sam B 30-16"/112 Glitter 65-20" step ups/156 Tony Rx 99 Tom K 55-18"/60 Barbie 45-24"/112 Anne 45/112

6:00 Malopy Rx/144 Dave May Rx/186 Nick 75/95 Christine 55/67 Mr. Burns 45MOD/85 Alice 55/119 Mary 15/112 Matt Rx/112 Joanna Rx/92

7:00 Erik 65MOD/62 Ron Rx/87 Reed Rx/93 Jchon 65/80 Dan C. Rx/119 Eric 75/87