BMU-Wall Balls-Row/CF Kids/Happy BDay Jose & Joe

Dri-FitWednesday October 28, 2015

!!!Happy Birthday Jose!!! ***Happy Birthday Joe W***

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Halloween WOD and Brunch this Saturday. Bloody Mary & Mimosa Bar and Catering by Chucks. $20 all you can eat and drink. Come as an '80's TV character. Warm Up at 9:30, WOD by 10, brunch at 11.

WOD 10 Rounds 5 BMU/5 Burpee Pull Ups 10 Wall Balls 15/13 Cal Row

Skill/Strength: Mobility then EMOMx6 Odd:6 T2B/6 Push Ups Even:3 Wall Walks

Warm Up: Group Dynamic Warm Up

5:00 Chuck jump bmu/37:24 Rich jump bmu/ 32:21 Shawn C. Rx/ 41:24 Glenna bpu/29:33 Meghan bpu/32:52

6:00 Erik jump bmu/25:50 Victor bpu/29:26 Shawn jump bmu/27:14 Katie bpu/29:34 Joe W. bpu/33:36 Jennay jump bmu/30:44 Vin bpu/31:58 Tim bpu/29:56 Andrea bpu/35:44

7:00 Sonntag ?

9:00 Sam B. bpu/10/26:55 A-Train bpu/14/26:55 John H. bmu/14/29:18 Ethan ring MU+bpu/28:47 Dan S. jump bmu/30:46 Gary bpu/26:08 Beetle jump bmu/24:30 John Mc jump bmu/29:22 Corinne jump bmu/34:44 Meaghan bpu/36:55 Angie r+b/10/36:34 Sophie g/10/34:56 Melissa T. ring rows/2/31:21

10:00 Ralph jump bmu/29:40 Kevin jump bmu/27:12 MKC jump bmu/29:39