SDHP-Bar Over Burpees/Back Squat-Deadlift/CF Kids/Happy BDay Dan B & Jason G

more squatsMonday October 26, 2015

!!! Happy Birthday Dan B!!! ***Happy Birthday Jason G***

CF Kids:Varsity(13-17 Years)5:00-6:00pm

WOD 10 min AMRAP 10 SDHP 115/80/65 10 Bar over Burpees

Skill/Strength: Back Squat 3x10 start at 65% 1RM climbing

Deadlift 7x3 Find heavy 3 climbing

Warm Up: 500 m Row then Group Dynamic Warm Up

5:00 Mercedes 65/5 Maria 65/4+13 Kate 45/4+14 Anne 55/5+10 Rich 75/5 Ray Rx/5 Matt K. Rx/5+1

6:00 Victor 95/5+3 Vinsanity 95/5+17 Joe W. 75/5 Rocky 75/5+9 Kathy 55/4+11 Michelle 55/4+10 Special K. 65/5+13 Shawn Rx/5+10 Dan B. 95/6+3

7:00 Curtis Lifting Jennay Lifting

9:00 Beetle Rx/6+11 John Mc Rx/6+4 Gary Rx/5+15 Grande 95/4+15 John H.95/5 A-Train 65/6+4 Mike S. 65/5+11 Mark 65/5 Liz 35/5 Sophie 55/5+10 Sarah 65/4+18 Joanna Rx/4+14 Angie 55/4+10 Bill 65/4+5

10:00 Tom Rx/5+5 Chris K. 95/5+12 MKR 65/4+14 Reed 65/4+17 Meaghan 70/4+3 Mickey Mouse 65/4

4:00 Sink 95/4+18 Jeremy 95/6+2 Geri 35/4+4 Jason G 65/3+10 Jen M 65/ 5+4 Jail Rx 4+17 Terri 75/4+13

6:00 MKC Rx/ 5+2 Lori 65/ 5+17 Marianne 35/ 5+1 Christine Rx/ 5+2 Nick 95/5+8 Kevin 96/6 Matt B 95/ 5+12 Shelby Rx/ 5+3 Adrian 95/ 5+13 Milo Rx/ 5+2 Jackkaaaayyy Rx+85/ 5+6

7:00 Debbae bar over burpee/jumping lunges/7+8 Eric Rx/3+15 Ed 70Kbsdhp/6+11 Dawn 35Kbsdhp/7+10 Malopy LIfting