S2OH-T2B-Run/Happy BDay Sewnig/CF Kids-All Ages

Supple BearWednesday October 21, 2015

***Happy Birthday Jim Sewnig***

CF Kids: JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 16: 10 S2OH 135/95/70 10 T2B 200 m Run

Skill/Strength: Mobility then EMOM 6 Odd:8 Bar Over Burpees Even: 8 C2B

Warm Up: 600 m Row Then Group Dynamic Warm Up

5:00 Chuck 80/4+2 Ray RX/ 4+1 Kate 45/k2e/5+20 Jim 115/3+2 Phil RX/4+3 Debbie 85/PC/5+4

6:00 Chris K 115/mod/5 Ed O' RX/5+18 Vin 115/5 Shawn RX/6+3 Dan RX/5+15 Rocky 75/k2e/5+6 Joe 75/k2e/5+20 Sean 95/4+20 Mike RX/5 Jose 95/5

7:00 Curtis RX/6+3 Jennay RX/5+6

8:00 Felipe Rx/4+11

9:00 John Mc Rx/5+20 Beetle Rx/5+10 Miller Time Rx/5 Gary Rx/6+14 Ethan Rx/6 Anthony 95/8 John H. 95/k2e/5 Milo 115/4+10 Sophie 55/k2e/5 Corinne 75/5+10 Angie 65/k2e/4+5 Christy 95/k2e/4+13

10:00 Nick 115/5+10 MKC Rx/4 Tom Rx/5+12 Genelle 65/k2e/4+20+100M