Barbells For Boobs/Grace Meets a Hero/ Happy BDay Julie & PJ
!!!Happy Birthday Coach Julie!!! ***Happy Birthday PJ***
Barbells for Boobs:Doors Open 8:00am First Heat 9:00am. Heats run every 30 min. 6 teams per Heat. Last Heat 10:30am. If you don't have a partner we will gladly pair you up with one. $50 donation at the door. Donation includes 1 CFB BBFB t-shirt and 2 raffle tickets. Up for raffle, 1 pair of Reebok Nano 5.0 ($129 value) and a Lululemon shopping experience ($165 value.) Additional raffle ticket can be purchased for $5 or 5 for $20.
WOD Teams of 2 With a continuous running clock of 16 minutes, Perform Grace 30 Clean & Jerks 135/95/70 (4:00 time Cap) With remaining time: Rest until 4:00 has elapsed OR, STOP and begin 12 min AMRAP Rahoi 12 Box Jumps 24/20 6 Thrusters 95/65 6 Bar-facing burpees
Share work as needed. Recommended...each partner perform a full round, but do what works best for your team.
Warm Up: 600 m Row then Dynamic Warm Up and Mobility