C2B-OHS/Snatch Complex/Boot Camp/Happy BDay Lisa, Johnny and Anne

bday Thursday October 15, 2015

!!!Happy Birthday Lisa!!! ***Happy Birthday Johnny B*** ###Happy Birthday Anne###

Boot Camp:5:00-6:00pm

WOD 2 Rounds 10 C2B 20 OHS 115/80/55 20 C2B 10 OHS 115/80/55 Rest 3 min

Skill/Strength: E2MOMx10 Power Snatch from Blocks+Hang Snatch+OHS

Warm Up: 400 m Run then Group Dynamic Warm Up then Burgener

5:00 Mercedes R&R/55#/3:54+5:53 Lisa PU/80/5:14+6:21 Debbie PU/65/5:23+5:24 Maria R&B/45/5:03+5:09 Beetle PU/115/4:22+5:26 Phil RX/5:38+8:09 Matt K. PU/115/5:15+6:14 Andy C2B/95/6:14+7:00 Jim B. G/95/6:13+6:50

6:00 Victor PU/65/4:38+6:40 Vinsanity C2B/75/4:44+6:36 Rocky Ring Rows/65/5:16+5:40 Mike Mirin' RX/3:59+5:40 Tim PU/95/5:14+5:44 Matt G. RX/5:49+8:02 Dan B. RX/3:50+4:30 Erik RX/4:01+5:35 Juliette G/45/3:20+4:56 Andrea B/35/3:51+4:27 Anne B/45/4:52+6:20

7:00 Thee People's Coach PU/75/2:47+2:56 Jennay RX/4:30+4:47

9:00 Jackie RX/9:06+9:15 MKR P/55/6:33+6:23 Christy PU/80/6:17+7:30 Corinne 65/5:30+7:15 Gary RX/4:32+5:05 Angie G&B/45/5:06+6:22 Sophia G/55/5:28+7:04 Anthony PU/75/4:29+4:55 John H. Jump PU/75/5:37:7:03 Jess C. B/55/5:40+5:16

10:00 MKC RX/6:16+6:46 Eddie RX/4:33+5:30 John Mc. RX/5:21+5:16 Kevin 95/4:20+4:53 Tom RX/5:31+5:58

4:00 Jail 75/5:58+5:48 Reed Purple/65/5:33+6:00 Ron 95/5:31+6:48 Jeremy 95/5:32+6:05 Tony PU/85/5:35+6:22 Jen M PU/65/5:18+5:50 Miller Time Blue PU/5:18+5:10 Sink PU/95/3:30+4:31

6:00 Matt B. 115/pu/5:32 + 8:27 Dave M. RX/ 2:18 + 3:04 Malopy Rx/ 2:33 + 4:22 Kate 55/ 5:40 + 8:15 Dawn 65/ 6:29 + 7:08 Joanna 65/ 5:41 + 7:20 Jason 75/ 5:57 + 5:48 Ed O' RX/ 5:18 + 7:00 Drake 85/ 5:30 + 7:10

7:00 Coach Nick sat in fetal position and cried.