Task Priority FGB/No CF Kids

Strive for progressWednesday October 14, 2015

No CF Kids!!!

WOD 3 Rounds 30 Wall balls 20/14/10 30 Sumo deadlift high-pull 75/55 30 Box jumps 20" box 30 Push press 75/55 30 calorie Row

Skill/Strength: Mobility then EMOMx8 Odd:20 Jumping Lunges Even:10 KB Thrusters 35/27/18

Warm Up: 400 m Group Run then Group Dynamic Warm Up

5:00 Debbae KB SDHP/ KBS/ 31:52 Ed ORyan Rx/ 28:34 Glenna 35/10/ 31:49 Dan Rx/ 34:35 JIm 65/ 2 Rounds/25:00 Phil Rx/ 33:14

6:00 Chris K Rx/ 35:00 Kathy 10/45/ 41:12 Michelle 10/45/Run 38:52 Jose 65/Run/ 29:39 Joe 65/ 34:54 Vin Rx/ 37:36 Victor Rx/ 38:56 Erik Rx/ 32:30

7:00 Jennay RX/ 32:00

8:00 Travis Rx/22:37 Gary Rx/26:40

9:00 John Mc Rx/28:00 Ron 10/65/26:30 Mark 14(9ft.)/55/37:00 John H. 14(9ft.)/65/33:06 Christy Rx/35:22 Meaghan Rx/44:50 Barbara 10/45/39:41 Ethan Rx/28:05

10:00 Andrew Rx/41:45 Tiffany 10/45/18/38:19 Genelle 10/45/39:28

Open Gym Lori Rx/38:10