EMOM/Pull Up Complex/Boot Camp

Chance of successTuesday October 13, 2015

Boot Camp:5:00-6:00pm

WOD EMOMx24 1: 6 pull ups-6 push ups 2: 12 Air Squats 3: 14 Sit Ups 4: 6 Hang Squat Clean 135/95/70

Skill/Strength: EMOMx12 Odd: 5 or MRE(if less than 5) Strict Pull Ups +4 Kip Pull Ups +3 C2B Even: 20 sec or MRE(if less than 20 sec) Chin over bar hold

Warm Up: 600 m Row (upon arrival) then Group Dynamic Warm Up

5:00 Mercedes R&R/70# Maria R&B/70 Meghan R&B/70 Kate B/45 Matt K. RX Phil RX Rocky B&B/75 Andy 95 Travis 95 Perla B&G/35 Glenna G/55

6:00 Victor 75# Jose B/85 Matt G. RX Tim 95 Beetle RX Juliette G/25

7:00 Thee People's Coach 95# Curtis 95 P-Cleans Jennay RX

9:00 John Mc. RX Mary G/25# Corinne 85 Angie R&B/55 Milo 95 Ethan RX Barbara 55 Meaghan 75 Andrew 95 Mark B/75

10:00 Eddie Mod. w/30# vest MKC RX Genelle B&P/75

4:00 Sewnig 115 Sink 95 Ehlers 115 Jail 75 Reed 75/p Marlene 55/p Shelby 85/r Kate z 75/r+b Anne 70/r

6:00 Marianne 55 Mr. Burns 65 Dave M. RX Ed o' RX Malopy RX Christine 75 Matt B. 115 Alice 65 Joanna 75 Dawn 75

7:00 Debbie 80 Shawn 115 Catie 55 Sonntag 115 Kaylie 55 Audrey 35 Brett 105 Jchon 65