Row-Burpees-Snatch/Jerks-Back Squat/No CF Kids

Today Monday October 12, 2015

No CF Kids!! Columbus Day

WOD 30/22 Cal Row 30 Burpees 30 KB Snatch 63/44/35

Skill/Strength: Press From Split 4x6 climbing

Split Jerks 7x2 climbing

Back Squat 2x10 @ 50 & 60% 1RM

Warm Up: Suicide Running Drill 10 ft (3rd upright bar) 20 ft (5th upright bar) 30 ft (7th upright beam) All x 3 then Group Dynamic Warm Up

5:00 Meredes 27/ 5:48 Andy 44/ 5:25 Lisa 35/ 6:20

6:00 Erik 53/ 6:00 Victor 44/ 8:31 Vin 44/ 6:07 Jenny 35/ 5:55 Joe W. 35/ 6:58 Andrea 20/ 8:19 Michelle 27/swings/ 7:10

7:00 Matt 53/ 5:19 Shelby 27/ 5:29

9:00 Andrew 44/ 7:54 John Mc RX/ 7:14 Corinne 35/ 6:42 Ethan 53/ 6:15 Rocky 27/ 7:20 Christy 35/ 6:54 Genelle 27/ 5:58

10:00 Joanna 27/ 5:35 Chris K. 44/ 6:56 Meaghan 27/ 6:51 MKC 35/ 6:10 Christine 25/ 6:22 Matt B. 44/ 5:40 Tom RX/ 6:21 Kevin 53/ 6:34 Tim G. 53/ 7:37 Matt G. RX/ 8:02 Jess D.---lifting Sarah 25/ 6:43 Melissa 10/15/ 6:00 Dawn 27/ 5:43

4:00 Sink 44/7:29 Marianne 20/7:26 Chris E Rx 7:13 Reed 27/6:33 Jeremy 53/7:23 Jen M 27/6:07 Miller Time 44/7:10 Kathy 20/7:11 Barbie 27/6:30

6:00 Ed O Rx 5:40 Catie 20/ 6:45 Shawn S 53/6:15 Lori 27/5:16 Gary Rx 5:58 Maria 27/7:26

7:00 Jcohn 35/8:57 Ron 53/ 7:05 Malopy Rx 5:03 Julia 20/8:57 Kaylie 27/6:48 Dan C Rx 4:55