Pwr Snatch-T2B-BJO/OHS/

Small changes Friday October 9, 2015

WOD AMRAP 15 5 Power Snatch 135/95/70 10 T2B 15 Box Jump Overs 24/20/16

Skill/Strength: OHS 7x3 climbing to a heavy 3

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 55/4+19 Kate 35-K2E/5+5 Maria 55-20" step ups/5+1 Matt K 105/5+5 Ray 105/5+2 Debbie Front Squats 95/6 Rich 85-20"/4+22 Glenna 65-K2E/5+4 Perla 15-K2E-18" step ups/4+5

6:00 Matt G Rx 4+2 Joe W 65-K2E-20"/?+? Mike M 95/6+3 Tim G 115/3+29 Michelle 45-lying leg raises-20" step ups/4+24 Vin 95/4+21 Kathy 35/4+5 Dan B 115/6+11 Jennay Rx 4+12 Andy Z 45-K2E/4+16

7:00 TPC 105/4+5

9:00 Corinne 65/5+17 Jordan Rx 4+2 Sam B 60-K2E/4+6 Gary Rx 5+7 Meaghan 65/4+6 Eddie Rx 5+13 Christy 95/3+5 Genelle 65-K2C/5+5 Melissa 25-K2C/3+5

10:00 Jail 70/5+11 Tommy Rx 5+3

4:00 Miller Time 115#/4+17 Chris 115/5 Anne 70/5 Mrs. Reed 75/4+15 Mr. Reed 115/4+9 Mrs. Schuldt 25/k2e/18"/4+8 Mr. Schuldt 115/6+16 Tom K. 65/k2e/20"/4+9

5:00 Julie 65/4+16 Ed 135/20"/6 Erik 95/3+15 Adrian 105/6+2 Mrs. McCabe 35/4+17 Mr. McCabe 75/20/4+15

6:00 Joanna 65/5+5 Dawn 60/5+12 Malopy RX/7+3 MKC 75/5+20 Matt B. 115/5+2