Run-Clean-Wall balls/Mobility/CF Kids All Ages

bruce-lee-actor-quote-notice-that-the-stiffest-tree-is-most-easily-cracked-while-300x300Wednesday October 7, 2015

CF Kids: JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD 800 m run 10 Hang Squat Cleans 135/95/70 25 Wall balls 20/14/10 600 m Run 10 Hang Squat Cleans 25 Wall balls 400 m Run 10 Hang Squat Cleans 25 Wall balls

Skill/Strength: Mobility then 10 min Clean prep, climbing

Warm Up: Group Dynamic Warm Up

5:00 Anne 70/14/21:25 Rich 95/16/21:06 Jim B. 115/16/25:39 Ray RX/25:17 Travis Row/95/20/16:53 Phil RX/25:03 Perla 35/10/26:00 Glenna 55/10/20:21

6:00 Dan B. RX/16:54 Jennay RX/20:39 Vinsanity 95/20/18:24 Jose 75/16/17:19 Victor 95/20/20:11 Joe 75/14/18:54 Kathy 35/10/21:05

8:00 Felipe 115/20/22:20

9:00 Gary RX/19:00 Meaghan 75/14/25:30 Shawn 115/20/18:59 Tim 105/20/23:25 Eddie RX/15:19 Mark 85/14/22:08 Ron G. 95/20/26:06 John RX/19:00

10:00 Tony 95/20/22:48 Audrey 25/10/23:45