Tabata Tuesday/K2E-T2B-Push Ups/Boot Camp

Jordan QuoteTuesday October 6, 2015

Boot Camp:5:00-6:00pm

WOD Tabata Goblet Squats 53/35/27 Sit Ups Deadlifts 185/135/95 Bar Over Burpees

Skill/Strength: EMOMx12 Odd: 6 K2E-5 T2B (try and perform unbroken) Even 10 Push Ups then 1 Round MRE Kipping Pull Ups (Post score to board) If you let go of bar you are done.

Warm Up: 400 m Run then Group Dynamic Warm Up

5:00 Mercedes (1) 35#/105#/55-83-42-29 Debra (99) RX/73-91-29-36 Lisa (3) RX/36-79-43-33 Anne (4) 35/105/73-58-32-28 Meghan (99) RX/46-21-25-28 Kate (99) 25/85/62-55-32-22 Chuck (15) RX/70-74-26-29 Ray (10) RX/56-88-52-31

6:00 Vinsanity (8) RX/51-85-29-29 Jose (4) 44/115/80-90-40-30 Matt G. (10) RX/60-60-35-26 Tim (6) 53/165/61-64-42-24 Erik (17) RX/69-81-40-29 Dan B. (18) RX/80-72-54-37 Juliette (99) 20/75/85-76-46-33 Jennay (5) RX/74-85-58-24

7:00 Thee People's Coach (30) RX/65-84-40-31 Brett (5) RX/30-74-25-22 Ethan (30) RX/ 83-69-45-34

9:00 John Mc (16)71-91-35-25 Tiffany (17)60-86-30-22 Ms. February (16)66-95-45-32

10:00 MKC (17) RX/70-95-35-37 Tom (20) RX/53-80-40-26 Meaghan (99) RX/75-86-22-27 Melissa (99) 18#/55#/54-55-22-25

4:00 Sink (8) Rx 56 80 25 31 Andy W (8) 155/ 46 74 24 27 Ehlers (21) Rx/ 62 110 41 32 Adrian 10 Rx/ 65 67 30 16 Jen M 1 RX 61 74 30 19 Sam B 7 Green 27/135/ 66 55 40 18 Terri 5 Rx 54 66 17 25 Genelle Rx 67 81 47 21

6:00 Dawn (13) rx 53 63 30 40 Julie (3) Rx 64 75 32 34 Joanna (8) rx 62 81 37 36 Ed (32) mod 80 80 70 20 Sewnig (16) Rx 84 88 43 26 Marianne FIRST RX WOD!!!!! 47 53 18 24 Erik RX 57 74 41 25 Alice 27/95 73 83 36 32 Ron (8 plus pants fallin off) Rx 58 90 24 16 SReed (1) 95/ 61 77 36 33 Sarah R (1) RX 64 92 29 28 Shawn C (31) mod 56 71 40 17 Malopy (41) Rx 68 88 50 40 Steve mod 40 46 25 23 Matt B (7) 65 101 30 34

7:00 Shawn 17 Rx/ 80 98 34 34 Audry 27/45 64 48 54 20 Sonntag (6) 55/ 155/ 64 90 35 24 Jcohn (3) 35/135 51 50 30 20 Nestor Rx 38 50 22 14 Marlene 27/105 57 70 28 41 Nick R (3) 35/135 16 54 25 21