DUs-BJs-C2B/Front Squat-Deadlifts/CF Kids Varsity

be_grateful_what_you_have_dont_have_stop_wishing-360x270Monday October 5, 2015

CF Kids: Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 10 50 Double unders 6 Box Jumps 24/20/20 Step up 5 C2B Pull ups

Skill/Strength: Front Squat 5x5 work to heavy 5 Deadlift 7x2 climbing

Warm Up: 600 m Row then Group Dynamic Warm Up then Wrist, Tri, Lat mobility

5:00 Mercedes S/r+r/4+117 Debbie DU/PU/3+31 Maria S/r+b/5 Kate S/r+b/4+50 Meghan S/r+b/4 Matt K.  S/c2b/5+140 Beetle Rx/3 Phil S/c2b/5 Jessica D. Rx/7+40

6:00 Silent Assassin S/c2b/4 Joe W. S/4+150 Rocky S/4+12 Vinsanity  Rx/4+32 Matt G. Rx/3+52 Dan B. Rx/6 Erik Rx/5 Kathy S/r+r/4+68 Juliette S/18/g/4+153

7:00 Travis S/c2b/5+25

9:00 Mark S/PU/3+150 Ron S/20/g/4 Milo S/PU/6 Jose S/b/5 Tim S/c2b/4+49 Sink S/PU/3+156 Sewnig S/c2b/4+103 Eddie Rx/7+39 John Mc Rx/4+52 Jen S/PU/3+119 Jess C. S/g/4+156

10:00 Meaghan S/PU/3+157 Tom S/c2b/4+158 Kevin Rx/6+56 Chris K. S/PU/4+152

4:00 Ehlers Rx 5+52 Tony S/C2B/4+50 Andy S/C2B/4 Jail Rx 5+56 Terri DU/PU/3 Miller Time S/PU/4+125 Beck S/PU/3+70 Ashley Rx+24 6+32

6:00 Julie BP/4 Shawn Coffey Rx/7 Marianne S/G/ Step up/ 3+41 Shelby PU/4+23 Ron s/4+35 Lori P/ 5+57 MKC Rx/ 4+17 Steve S/ring rows/ 2+85 mary Kate S/R/4 Alice s/b/ ;-) S Reed S/P/3+58 Shawn Rx/7+50 Drake s/3+156 Matt B s/5+40 Julia S/G/2+40 Dave May Rx/ 6+14

7:00 Sarah S/BP/6+48 Malopy Rx/ 7+57 Eric B s/4 Nestor S/3+150 Marlene S/P/ 4+20 Jeremy Rx/6 Adrian Rx/ 4+36 Erik S/5 Dawn Rx/ 3+58 Ed O step up/6 Joanna S/4+100 Nick R S/6+53 Brett Rx/ 4+25 Catie S/JPU/3+158 Jcohn B/2+156