Thrust-Swing-Row/Tabata

start nowFriday Oct 2, 2015

WOD 21 Thrusters 95/65/45 21 KB Swings 70/53/35 500m Row 15 Thrusters 95/65/45 15 KBS 70/53/35 500m Row 9 Thrusters 95/65/45 9 KBS 70/53/35 500m Row

Skill/Strength: Tabata 1/2 Hollow Rocks 1/2 Air Squat

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 50-35/17:08 Kate 35-18/16:25 Maria 65 Push Press-35 (R)/17:55 Ray Rx 17:01 Debbie 85 Pwr Clean-44(R)/15:26 Phil Rx 14:39 Lisa Rx 16:40 Meghan 55-35/ 15:15 Perla 35-15/19:12

6:00 Tom K 55-35(R) 16:21 Mike M 95-53/ 14:08 Jose 75-35/13:47 Joe W 75-35(R)/14:50 Juliette 25-15/14:47 Matt G Rx 16:01 Michelle 45 Front Squat-27(R)/16:52 Andy 45-27/17:29 Dan B Rx 13:51 Kathy 35-18/18:17

7:00 Audrey 30-15/15:01 Shawn S Rx 12:46 Curtis Rx 12:31

9:00 Milo 75-53/15:54 Meaghan 55-44/17:58 Ethan Rx 12:44 Eddie Rx 13:28

10:00 Steve R 45-35/15:18 Jess C 55-35/14:17 Genelle 55-35/16:19

4:00 Christine 65-44/17:06 Kate Z. 55-35/18:33 Jen 55-44/15:08 Mr. Burns 45-sit ups/15:11 Chris E. 115# Power Cleans-70/13:31 Nick Rx/17:57 Jerome 75-62/15:13 Joanna 55-44/13:55 Barbara 45-35/12:13

5:00 Ed 35# KB Sit Ups-70/13:26 Matt B. Rx/17:59

6:00 Adrian Rx/17:05 Lori 45-35/14:14 Coffey 95-44/14:50 Malopy Rx/13:15 Eric 75-44/18:42 Dawn 65-35/16:10 Alice 45-27/15:05

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