Nate/CF Kids-JV & Varsity/Happy BDay Ron & Jerry

Stephen-King-on-talentWednesday Sept 30, 2015

!!!Happy Birthday Ron!!! ***Happy Birthday Jerry***

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD "Nate" AMRAP 20: 2 Muscle ups/3 BMU/6 C2B/ 4 HSPU/8 Push Ups 8 KB Swings 70/53/35

Skill/Strength: Mobility then EMOMx6 3 KB Snatch-3 Burpees-3 Goblet Squats

Warm Up: 800 m Run then Group Dynamic Warm Up

5:00 Maria R+B C2B-Push Ups-35#/11+6 Coffey BMU-63#/8+4 Chuck MU (then C2B)-Box-53#/10+1 Rich Blue C2B-Box-53#/10+4 Phil C2B-!abmat-70#/7 Beck Green C2B-Box-53#/9+6 Meghan R+B C22B-Push Ups-35/12+17 Perla Green C2B-Push Ups-18#/8

6:00 Chris K C2B-Push Ups-53#/9+8 Rocky Bluex2-Box-35#/8+8 Joe W Bluex2-Box-35#/9+8 Tim G C2B-1Abmat-35#/8+6 Gary C2B-1Abmat-70#/8+1 Sean R C2B-1Abmat-53#/7+10 Nola SDHP 35#-Box-27#/17+15 Mike M C2B-44#/10+6 Jennay C2B-1abmat-44#/8+6 Dan B BMU/8+1 Michelle G+R C2B-Push ups-20#/12+6 Vin C2B-2abmats-44#/11+1

8:00 Felipe c2b/1 AM/53/11+3

9:00 Matt G. 2b/2 AM/53/8+12 Christy g-PU/PU/44/10+10 Corinne c2b/1 AM/44/11+1 Meaghan PU/PU/44/8+1 John H. jumping PU/PU/53/12+4

10:00 Chris E. PU/2 AM/53/12 Mary Kate b-PU/PU/35/10

CFB Kids, WODCoachComment