OHS-Sprint-Sit Ups/C2B-Planks/Boot Camp

Strive for progressTuesday Sept 29, 2015

Boot Camp:5:00-6:00pm

WOD 5 Rounds 5 OHS 135/95/70 200 m Run 25 Sit Ups

Skill/Strength: EMOMx10 Odd:MRE Unbroken C2B Use whole minute to string as many C2B as you can Even: 45 sec Plank Holds

Warm Up: 2 Rounds :40 each Jumping Jacks Air Squats Burpees Mountain Climbers then 4 min DU Practice* *This is practice! If you do not have DUs, spend some time getting a feel for the rope and working on them. If you do have DUs, work on a MRE in the 4 min. We will be doing this more frequently so journal your score. then Mobility (shoulders/hips)

5:00 Mercedes 55#/15:41 Kate 35/17:27 Maria 35# KB/18:00 Glenna 35/17:20 Perla 15/19:45 Lisa 85/15:20 Anne 45/17:12 Chuck 75/16:59 Ray 85/13:08 Matt K 115/12:22 Beck 75/? Andy 95/13:04

6:00 Juliette 25/15:10 Kathy 25/16:17 Special K 75/15:20 Jennay RX/14:43 Rocky 65/16:40 Jose 75/13:12 Silent Assassin 115/15:25 Mike Mirin' 95/13:15 Vinsanity 95/14:33 Matt G. RX/15:50 Dan B. RX/14:02 Victor 95/15:01 Tardy Tim 95/16:20

7:00 Thee People's Coach 95/14:41 Curtis RX/13:18 Brett FS 115/16:24

9:00 Beetle RX/12:27 John Mc. RX/13:37 Ethan RX/13:34 Barbara 45/12:15 Phil RX/15:06 Mark BS 85/15:34 Sinker 95/15:36 Christy RX/16:04 Sam B. BS 70/Row/15:38 Meaghan 65/16:30 Jess C. 65/16:25

10:00 Jail Deadlift 165#/15:13 Kevin 95/12:15 MKC Rx/16:17 Tom Rx/11:42 Genelle 55/15:10

4:00 Lori 15/12:57 Andy W 95/16:42 Tom K 55/16:33 Ed O 155 Pwr Snatch/17:53 Jen M 65/15:33 Ashley 55 from rack+hollow Rocks/13:49 MKR 35/14:11

6:00 Ron 95/ 13:56 Adrian 95/ 14:49 Malopy Rx/ 12:31 Emmet 45/16:13 Dawn 65/14:49 Matt B. 95/ 13:17

7:00 Nestor 105/21:00 Marlene 35/15:58 Audrey 25/19:58 Shawn 115/12:38 Erik 75/13:49 Steve 35/row/20:20 Jcohn 75 backsquat/21:44 Nick 75/21:34 Eric 95/20:50 Dan Rx/ 16:47